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The Local Catch, Inc. - The Best Rhode Island Seafood!

Rhode Island Seafood. Fresh. Local. Sustainable.
  • Our Story
    • Our Commitment
    • FAQs
  • Local Seafood
    • Species Guide
    • Our Catch (Photo Gallery)
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  • Where to Buy
    • Buy Seafood Online
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Local Seafood Recipes

Welcome to our local seafood recipe archive! Here we will display photos, recipes, and tips and tricks for preparing our fresh, sustainable, local seafood.

We're currently building this part of our site, to bring you the best of local Rhode Island seafood recipes, so check back often for more.

Submit a photo of how you prepare our seafood, along with a recipe or just some ideas on preparation. Email us at thelocalcatch@cox.net.

Search Seafood Recipes

Browse by Seafood Type

  • Black Sea Bass Recipes (1)
  • Blackfish Recipes (1)
  • Bluefish Recipes (1)
  • Crab Recipes (1)
  • Hake Recipes (1)
  • Mahi Mahi Recipes (1)
  • Monkfish Recipes (1)
  • Other Seafood Recipes (1)
  • Oyster Recipes (1)
  • Skate Wing Recipes (1)
  • Smoked Fish Recipes (1)
  • Swordfish Recipes (1)
  • Littleneck Recipes (2)
  • Cod Recipes (3)
  • Scallop Recipes (3)
  • Squid Recipes (3)

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Summer Crab
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Summer Crab
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Cod with Fennel and Leeks
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Sautéed Scallops with Garlic and Parsley
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Lemon Pepper Cod

April 11, 2014 in Cod Recipes

from the kitchen of The Local Catch's own Mike Grattan

Ingredients

  • Fresh Local Catch Atlantic Cod 
  • Lemon Pepper from The Spice Gypsy (available at the South Kingstown Winter Farmers Market at the Peacedale Mill Complex)
  • Panko bread crumbs
  • Softened Butter

Instructions

  1. Preheat oven to 375 degrees F.
  2. Take cod and pat dry with a paper towel, lay flat in casserole pan.
  3. Lightly spread softened butter over each cod fillet.
  4. Season generously with Spice Gypsy lemon pepper.
  5. Lightly coat top of cod with panko bread crumbs.
  6. Cover casserole dish with foil and bake for 15 minutes.*
  7. Remove cover and bake an additional 5 minutes (or until cod begins to flake apart).

*If using thicker cod loin instead of cod fillets, extended cooking time will be required to thoroughly cook.

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